I was a guest on Ariel Helwani's MMA Hour today, rapping alongside DJ Mike Straka and MC Mike Chiappetta. I think we nailed some pretty funky rhymes, but judge for yourself. The replay should be up at http://www.mmafighting.com/mma-hour/ tomorrow. Also, big thanks to Helwani for inviting me. If the MMA Hour is the equivalent of NBC's Today Show, Helwani is most certainly Matt Lauer.